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A generated image of a gym with a library for the R3VIVE Book Club

R3VIVE Book Club

R3VIVE Fitness April 12, 2024 Announcements

Do you love reading books? Do you wish you had an excuse to read (more) books? What about someone to discuss the books that you’ve just read?

If you answered yes to any of these questions, then come join R3VIVE Book Club, where we pick a book of the month, read it, and then meet in person here at the gym to talk about it!

The book club meeting is usually at 1 PM on the first Saturday of the month, but keep an eye out for any date or time changes (or the next book title) as they will be announced on the whiteboard at the gym. Every month, we alternate between fiction and nonfiction titles, so plenty of variety for everyone to enjoy 🙂 

Be sure to review our upcoming events on our calendar for the announcement of the next book and meetup dates.

We hope to see you there!

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Fall Programming Cycle 2024

Jump into our Fall Functional Fitness cycle! We’re keeping consistent with strength training and adding progressions to each day: power-based posterior chain on Mondays, upper pressing and gymnastics on Tuesdays, heavy deadlifts on Wednesdays, unilateral bodybuilding on Thursdays, and squatting strength on Fridays.

We’re introducing A-Week/B-Week splits to ensure balanced exposure to all movements. Plus, this cycle’s conditioning will focus on intensity with dedicated conditioning days, helping build on the aerobic base we developed over the summer. Let’s crush this season together!

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Introducing Our New Training Track, PUMP

After successfully piloting the PUMP program and receiving enthusiastic feedback, we are excited to add it to our class schedule. PUMP offers a more intense and challenging experience than our other tracks, focusing on strength training while maintaining endurance. It includes a mix of bodybuilding exercises and compound lifts to promote muscle growth, enhance fat loss, and build muscle endurance. Classes will begin the week of September 9th.

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R3VIVE FITNESS

435 Melnea Cass Blvd,
Boston, MA. 02119

info@r3vivefitness.com

(617) 516-8616

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