Jump into our Fall Functional Fitness cycle! We’re keeping consistent with strength training and adding progressions to each day: power-based posterior chain on Mondays, upper pressing and gymnastics on Tuesdays, heavy deadlifts on Wednesdays, unilateral bodybuilding on Thursdays, and squatting strength on Fridays.

We’re introducing A-Week/B-Week splits to ensure balanced exposure to all movements. Plus, this cycle’s conditioning will focus on intensity with dedicated conditioning days, helping build on the aerobic base we developed over the summer. Let’s crush this season together!

After successfully piloting the PUMP program and receiving enthusiastic feedback, we are excited to add it to our class schedule. PUMP offers a more intense and challenging experience than our other tracks, focusing on strength training while maintaining endurance. It includes a mix of bodybuilding exercises and compound lifts to promote muscle growth, enhance fat loss, and build muscle endurance. Classes will begin the week of September 9th.