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Hey R3VIVE Athletes, Our next programming cycle runs from September 15th to November 7th. It's an 8-week cycle that will continue to see strength progression carrying from what we did last cycle in Functional fitness. While Pump will begin working unilateral strength progressions. Functional Fitness: This cycle will continue our progression from the skill and lifts from last cycle, while trying to integrate them into more of our conditioning. We will do this by focusing on different portions of the lifts during our strength portion then performing smaller sets of gymnastic skills in our conditioning. You will also see conditioning that is purely focused on our aerobic capacity and working mainly on monostructural elements, such as running, rowing and biking. Build: This A-B week cycle is designed to build foundational strength through consistent progression, with a strong focus on Back Squats and Strict Presses, including variations for balanced weekly training. Conditioning will have some longer aerobic pieces and begin to include more skills like strict Toes-to-Bar, and Pull-ups from last cycle. See the chart below for details.

Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions. The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.

As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season! The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.

As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season! The post Functional Fitness Training Block: Spring 25′ appeared first on R3VIVE FITNESS.

Reaffirming Our Dedication to A Gender Inclusive Space Here at R3VIVE fitness we are committed to providing a safe and inclusive space for all our members regardless of race, gender, […] The post Gender Inclusivity Efforts Entering 2025 appeared first on R3VIVE FITNESS.

Squatting is an important movement in both our daily lives and in training. Standing up from a chair, getting yourself out of bed, and a heavy back squat are all forms of squatting. The post Daily Life Movement Essentials: Squatting appeared first on R3VIVE FITNESS.

After years of coaching clients and experiencing fitness ourselves, we know that achieving our fitness goals can, at times, seem like an insurmountable task. Our ability to achieve our goals hinges on our discipline and consistency. The post Goals, Identity and Discipline appeared first on R3VIVE FITNESS.

In the midst of our daily chaos, stress emerges as a silent disruptor, not only impacting our mental state but also casting a shadow over our digestive system. The post Digestion’s worst enemy: stress appeared first on R3VIVE FITNESS.