![Our in-depth foundations program and assessment process. Our foundations process includes an in-depth consultation process.](https://r3vivefitness.com/wp-content/uploads/2021/09/DSC_0300_edited-1.jpg)
Our 3-Step Intake
“Movement is essential”. We hear that often and while it’s not untrue, we like to take it a step further and add to this claim that consistent, quality movement is essential. Whether it be bending and sitting to setup for your clean and jerk, OR bending and sitting to greet your grand kids, establishing quality movement patterns is vital for any function.