Crockpot Chili Recipe
R3VIVE Fitness • April 19, 2020
Estimated time: 5 – 6 hours
One of my favorite meals to prepare for the week is crockpot chili. It’s super simple, budget friendly and versatile for a lot of different diet types. Vegetarians or vegans can substitute ground meat for means and/or add ground seitan (which can be found in the frozen isle at your local market).
Preparation:
Cube and brown meat, add chili seasoning and cumin and continue to cook until meat is almost done. Chop and dice all vegetables, place in crock or stove top pot on low. Add all canned items and beef broth. Cook on low for 5-6 hours, add salt and pepper to taste near the completion of the chili.
Decrease the amount of jalapeño and chipotle peppers for a less spicy version, or add more for the intense mouthwatering version.
Ingredients:
| 2 lbs | Lean ground beef or turkey (90% leaner or higher) |
| 32 oz | Tomato sauce |
| 2 | Medium green and/or red peppers |
| 16 oz | Canned diced tomatoes |
| 1/2 bunch | Celery |
| 2 cups | Beef broth (or vegetable broth) |
| 2 | Medium onions |
| 3 tbsp | Ground cumin |
| ~20 oz | Canned green chilies |
| ~12 oz | Canned jalapeño (add according to desired heat) |
| ~ 12 oz | Canned chipotle peppers |
| 8 oz | Sliced mushrooms |
| 2 tbsp | Minced garlic |
| 2 packets | McCormick chili seasoning |
| 2 tbsp | Salt & Pepper (add to your desired taste during the end of the cooking process) |
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Hey R3VIVE Athletes, The Ultimus training cycle, going from November 10th to January 2nd, is our next training cycle! Functional Fitness will be launching into a blend of olympic lifts and diverse strength progressions. Including more intense conditioning and gymnastic strength and skill development. Functional Fitness: We're taking the solid foundations from all our Machine work (which we know you loved) in the Persist Cycle and launching into a blend of olympic lifts, foundational strength, and diverse strength formats. Prepare for tough but fun challenges, gymnastic strength and skill development, and an intensified focus that will push your limits and build your confidence further than you ever imagined! Build: This Build cycle is your blueprint for forging general strength with a rock-solid, consistent split. While we will have linear progressions of Front Squats, and Bench Press, we will also be embracing varied, dynamic strength orgressions. That will not only keep delivering results but also keep our strength fun. Our gymnastics focus will be on pure, raw strict strength, helping you build capacity with both external loads and the incredible power of your own bodyweight. Prepare to feel incredibly stable and powerful! Conditioning will focus on unleashing your engine, that we built in the Persist Cycle . We will Shift gears to a fastermore intense "for time" AMRAP and Chipper style workouts, moving beyond simple interval work and aerobic base building. These conditioning workouts will rotate dynamically throughout the week to maintain variety and deliver a fun and powerful exeriance. our cycle test, "Super Bario Bros.", is a chipper that will progressively challenge your kettlebell/dumbbell and gymnastics movements, demanding peak intensity and absolute confidence in your strength.
Hey R3VIVE Athletes, Our next programming cycle runs from September 15th to November 7th. It's an 8-week cycle that will continue to see strength progression carrying from what we did last cycle in Functional fitness. While Pump will begin working unilateral strength progressions. Functional Fitness: This cycle will continue our progression from the skill and lifts from last cycle, while trying to integrate them into more of our conditioning. We will do this by focusing on different portions of the lifts during our strength portion then performing smaller sets of gymnastic skills in our conditioning. You will also see conditioning that is purely focused on our aerobic capacity and working mainly on monostructural elements, such as running, rowing and biking. Build: This A-B week cycle is designed to build foundational strength through consistent progression, with a strong focus on Back Squats and Strict Presses, including variations for balanced weekly training. Conditioning will have some longer aerobic pieces and begin to include more skills like strict Toes-to-Bar, and Pull-ups from last cycle. See the chart below for details.
Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions.
The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.
