Our 3-Step Intake

Man coaching another on barbell squat form. Gym setting; both men are focused.

What is our intake process?

At R3VIVE, we believe in a thorough and personalized approach to fitness. Our 3-Step Intake Process is designed to prioritize consistent, quality movement, creating a solid foundation to kickoff your fitness journey.

Here’s how it works:

Step 1: Initial Consultation

Your journey begins with a 30-minute consultation where our experienced coaches:

Learn about your goals and fitness history.
Understand any injuries, surgeries, or movement limitations.
Discuss what motivates you and how you learn best.

This step allows us to create a personalized path forward that’s tailored to your needs and aspirations. Additionally, it allows a coach to explain our pricing for memberships, packages, nutrition coaching, personal training, and program design.

Step 2: Body & Movement Assessment

Next, we conduct a joint-by-joint movement assessment to evaluate:

Flexibility (passive range of motion)
Mobility (active range of motion)
Core strength
Aerobic capacity
Any movement challenges caused by previous injuries

This thorough evaluation helps us understand your current fitness level and identify areas to focus on. With this knowledge, we can coach you more effectively (in classes or one-on-one) and personalize your program to set you up for pain-free, sustainable progress.

Step 3: Foundations Program

The final step is our Foundations Program , where we focus on teaching proper movement mechanics and building confidence. This one-on-one program is tailored to your individual needs, with sessions ranging from 2 to 5 based on your:

Training history
Injuries or surgeries
Movement limitations

During these sessions, our coaches help you master the fundamentals of functional fitness, ensuring you’re comfortable and ready to join group classes or progress into more advanced training. We recommend our foundations program to all our beginners before moving onto our other memberships. The program is not required for all members, if you have previous experience with functional fitness training or similar activities you can jump into whichever membership you choose.

Why Quality Movement Matters

“Movement is essential”. We hear that often, we like to take it a step further and add that consistent, quality movement is essential.

Our Foundations Program emphasizes consistent, quality movement because rushing through mechanics often leads to plateaus and setbacks. By focusing on a “patterns first” mindset, you’ll develop the skills needed for long-term growth while avoiding unnecessary frustrations.

We understand that quality movement is challenging to master on your own and can take years to develop. That’s why our private Foundations sessions accelerate your progress, eliminating guesswork and providing expert guidance every step of the way.

At R3VIVE, we believe your intake process should be as thoughtful and individualized as your fitness journey. Our 3-Step Intake Process is designed to help you feel confident, prepared, and excited to take on your goals.

Ready to get started? Book your consultation today and take the first step toward lifelong fitness and wellness.

Schedule your consultation today

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Apex Training Cycle

By Derek Saffold • December 26, 2025

Hey R3VIVE Athletes, The Apex training cycle, going from January 5th to April 3rd, is our next training cycle! This will be the firt training cycle of the new year! this is a chance to refocus and get in some good work to help you reach your goals! lets all work together to crush this training cycle! Functional Fitness: The Apex Cycle is designed to make your year-long strength work truly functional, focusing on controlled, powerful movements, complexes under fatigue, and mandated touch-and-go reps to prepare you for mixed-modal workouts. Our strength culminates in the classic CrossFit Total and the "R3VIVE Other Total," while conditioning features a wide variety of time domains, movement volume builds (like wall balls, toes-to-bar, and burpees), and regular Friday retests of past workouts to track your progress and ensure you perform your absolute best. Build: Designed to bring together all your training from the past year and prepare you for your strongest performance yet. Our strength work will focus on controlled, powerful movements, building you up to test your limits with both the classic CrossFit Total and the "R3VIVE Other Total," which challenges your skill and strength balance. Expect a well-rounded program including unilateral strength, skill work, and core stability, with dedicated days for deadlifts, squats, gymnastics, and varied accessory work to keep you healthy and constantly progressing. For conditioning, we're tailoring the work to challenge you in new ways, featuring a wide variety of time domains and movements, and a specific volume build on common movements like wall balls, toes-to-bar, and burpees. Instead of a standard test/retest, we'll be performing regular retests of past workouts on Fridays, allowing you to easily track your progress and see how far you've come. Our weekly template balances intensity—with short, fast metcons on Mondays—with recovery, incorporating lower impact endurance work on Thursdays, and a strategic taper toward the end of the week to set you up for success on Friday! Partner workouts will wrap up your week every Saturday, bringing the whole community together.

Ultimus Training Cycle

By Derek Saffold • October 30, 2025

Hey R3VIVE Athletes, The Ultimus training cycle, going from November 10th to January 2nd, is our next training cycle! Functional Fitness will be launching into a blend of olympic lifts and diverse strength progressions. Including more intense conditioning and gymnastic strength and skill development. Functional Fitness: We're taking the solid foundations from all our Machine work (which we know you loved) in the Persist Cycle and launching into a blend of olympic lifts, foundational strength, and diverse strength formats. Prepare for tough but fun challenges, gymnastic strength and skill development, and an intensified focus that will push your limits and build your confidence further than you ever imagined! Build: This Build cycle is your blueprint for forging general strength with a rock-solid, consistent split. While we will have linear progressions of Front Squats, and Bench Press, we will also be embracing varied, dynamic strength orgressions. That will not only keep delivering results but also keep our strength fun. Our gymnastics focus will be on pure, raw strict strength, helping you build capacity with both external loads and the incredible power of your own bodyweight. Prepare to feel incredibly stable and powerful! Conditioning will focus on unleashing your engine, that we built in the Persist Cycle . We will Shift gears to a fastermore intense "for time" AMRAP and Chipper style workouts, moving beyond simple interval work and aerobic base building. These conditioning workouts will rotate dynamically throughout the week to maintain variety and deliver a fun and powerful exeriance. our cycle test, "Super Bario Bros.", is a chipper that will progressively challenge your kettlebell/dumbbell and gymnastics movements, demanding peak intensity and absolute confidence in your strength.

Persist Training Cycle.

By Derek Saffold • September 22, 2025

Hey R3VIVE Athletes, Our next programming cycle runs from September 15th to November 7th. It's an 8-week cycle that will continue to see strength progression carrying from what we did last cycle in Functional fitness. While Pump will begin working unilateral strength progressions. Functional Fitness: This cycle will continue our progression from the skill and lifts from last cycle, while trying to integrate them into more of our conditioning. We will do this by focusing on different portions of the lifts during our strength portion then performing smaller sets of gymnastic skills in our conditioning. You will also see conditioning that is purely focused on our aerobic capacity and working mainly on monostructural elements, such as running, rowing and biking. Build: This A-B week cycle is designed to build foundational strength through consistent progression, with a strong focus on Back Squats and Strict Presses, including variations for balanced weekly training. Conditioning will have some longer aerobic pieces and begin to include more skills like strict Toes-to-Bar, and Pull-ups from last cycle. See the chart below for details.