March Gym “M.O.M.”

R3VIVE Fitness • March 7, 2021
Woman in gym lifting dumbbells overhead, titled

Introducing our Gym M.O.M (Member of the Month) for March, 2021 … Rosiris Miranda!

Since the day of her initial consultation, Rosi has been a constant at our gym, setting out to accomplish all of the goals she set from day one.

Rosi’s success can be attributed to her character and makeup. She shows up every morning at 6am, follows coaches instructions, sticks to the game plan and has fun! Her positive, enthusiastic energy is contagious, making waking up for the 6am class well worth the effort.

Read more about Rosiris below!

Q: What made you decide to start functional fitness training?
Pure peer pressure. A good friend of mine started going to this outdoor functional training gym and she quickly became obsessed with it and was constantly inviting me to join her, every single time she went she texted me with a “I’m picking you up to come with me”. Finally I caved and I became even more obsessed than her.

Q: Are you a student/working professional/both? What do you do for a living?
I work for a Project Management Consulting firm giving PM consultation to construction projects in Data Centers. I also work as a host at Black Lamb during the weekends. It’s in hibernation now but come say hi once we re-open!

Q: What are your hobbies/interests outside of the gym?
I’m currently trying to learn French so on my free time I study French. Hopefully I can become fluent before I die, lol.

Q: What are some of your favorite movements (name up to three)?
Back squats, DL, and I really like rowing.

Q: What are your least favorite movements?
Any gymnastic movement is my least favorite also not a fan of running.

Q: What movements do you want to improve at?
I can make an essay answering this question but I’d say I really want to be able to do a strict pull up sometime!

Q: What advice do you have for someone considering our gym?
That if they are looking for not only great programming and coaching but to be part of a very inclusive community that has a commitment to be a change agent within the community, come join us, specially at 6:00 am! Lol

Q: What’s your favorite “cheat” food?
Pizza hands down!

Q: What’s your spirit animal and why?
 I’m definitely a sloth, I take my time doing something but I get it done!

Q: What’s your guilty pleasure?
Liking cheesy rom-coms.

Q: Do you have any nicknames?
 Growing up I didn’t have any nickname but since living here people call me Rosi or Rose.

Q: An interesting fact that we probably don’t know about you!
I lived in Madrid, Spain for a short period of time and while there I taught English to top executives in different Spanish companies.

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Introducing EL3VATE

By Derek Saffold • January 27, 2026
Ever walk into the gym and not sure what to do? We put together a program to help eliminate that feeling and give you confidence and the accountability to reach your goals. Introducing EL3VATE where we want to EL3VATE your strength, habits, and mindset!

Apex Training Cycle

By Derek Saffold • December 26, 2025
Hey R3VIVE Athletes, The Apex training cycle, going from January 5th to April 3rd, is our next training cycle! This will be the firt training cycle of the new year! this is a chance to refocus and get in some good work to help you reach your goals! lets all work together to crush this training cycle! Functional Fitness: The Apex Cycle is designed to make your year-long strength work truly functional, focusing on controlled, powerful movements, complexes under fatigue, and mandated touch-and-go reps to prepare you for mixed-modal workouts. Our strength culminates in the classic CrossFit Total and the "R3VIVE Other Total," while conditioning features a wide variety of time domains, movement volume builds (like wall balls, toes-to-bar, and burpees), and regular Friday retests of past workouts to track your progress and ensure you perform your absolute best. Build: Designed to bring together all your training from the past year and prepare you for your strongest performance yet. Our strength work will focus on controlled, powerful movements, building you up to test your limits with both the classic CrossFit Total and the "R3VIVE Other Total," which challenges your skill and strength balance. Expect a well-rounded program including unilateral strength, skill work, and core stability, with dedicated days for deadlifts, squats, gymnastics, and varied accessory work to keep you healthy and constantly progressing. For conditioning, we're tailoring the work to challenge you in new ways, featuring a wide variety of time domains and movements, and a specific volume build on common movements like wall balls, toes-to-bar, and burpees. Instead of a standard test/retest, we'll be performing regular retests of past workouts on Fridays, allowing you to easily track your progress and see how far you've come. Our weekly template balances intensity—with short, fast metcons on Mondays—with recovery, incorporating lower impact endurance work on Thursdays, and a strategic taper toward the end of the week to set you up for success on Friday! Partner workouts will wrap up your week every Saturday, bringing the whole community together.

Ultimus Training Cycle

By Derek Saffold • October 30, 2025
Hey R3VIVE Athletes, The Ultimus training cycle, going from November 10th to January 2nd, is our next training cycle! Functional Fitness will be launching into a blend of olympic lifts and diverse strength progressions. Including more intense conditioning and gymnastic strength and skill development. Functional Fitness: We're taking the solid foundations from all our Machine work (which we know you loved) in the Persist Cycle and launching into a blend of olympic lifts, foundational strength, and diverse strength formats. Prepare for tough but fun challenges, gymnastic strength and skill development, and an intensified focus that will push your limits and build your confidence further than you ever imagined! Build: This Build cycle is your blueprint for forging general strength with a rock-solid, consistent split. While we will have linear progressions of Front Squats, and Bench Press, we will also be embracing varied, dynamic strength orgressions. That will not only keep delivering results but also keep our strength fun. Our gymnastics focus will be on pure, raw strict strength, helping you build capacity with both external loads and the incredible power of your own bodyweight. Prepare to feel incredibly stable and powerful! Conditioning will focus on unleashing your engine, that we built in the Persist Cycle . We will Shift gears to a fastermore intense "for time" AMRAP and Chipper style workouts, moving beyond simple interval work and aerobic base building. These conditioning workouts will rotate dynamically throughout the week to maintain variety and deliver a fun and powerful exeriance. our cycle test, "Super Bario Bros.", is a chipper that will progressively challenge your kettlebell/dumbbell and gymnastics movements, demanding peak intensity and absolute confidence in your strength.
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