DUDLEY DIVAS
R3VIVE Fitness • November 7, 2019
a LADIES ONLY workout and social event
Join us on Saturday, December 7th from 11am – 1pm, at R3VIVE / CrossFit Dudley, for a special ladies only workout and social event (sorry boys!)
We are also including a Limited Edition crop hoodie – keep reading!!!
Bring your friends and make some new ones! After a challenging yet beginner friendly workout we are lucky enough to be joined and re-energized by TRAVELING JUICE CO. and BODYFUEL CAFE.
Costs for the event and/or crop hoodies:
Event Only – $15
Event + Crop Hoodie – $40
(Save $10!)
Crop Hoodie Only – $35
Registration & Crop Hoodie order deadline is Sunday, NOVEMBER 17th
Register below for the the Dudley Divas Event (+ select your crop hoodie):
Can’t make the event but still want a crop hoodie? Purchase yours here by Sunday, NOVEMBER 17th!
The post DUDLEY DIVAS appeared first on R3VIVE FITNESS.
Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions.
The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season!
The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season!
The post Functional Fitness Training Block: Spring 25′ appeared first on R3VIVE FITNESS.
