New Barbell class at CrossFit Dudley

We are very excited to announce that Barbell class will be added to our regular schedule every Thursday at 5 p.m., making its debut this Thursday, November 14th. This class is very near and dear to my heart and I hope everyone comes in to give it a try!

Barbell Class will focus on Olympic weightlifting technique outside of your regular CrossFit classes, allowing each person to become more comfortable with these movements. This class provides an opportunity for both beginner level and advanced athletes to receive coaching and take time to improve skills, technique, and strength in Olympic weightlifting.

We will be performing and progressing your technique and strength in the Snatch (floor to overhead in one movement), the Clean (floor to shoulders in one movement), and the Jerk (shoulders to overhead in one movement), including all of the requisite movements needed to both perform and help improve each one of these lifts.

As a reminder, our first class is this Thursday, November 14th – be sure to sign up! Looking forward to seeing you all in class!

#Bebetter
Coach Derek