At R3VIVE, we celebrate Memorial Day by performing a Hero Workout “Murph” to honor Navy SEAL officer Michael P. Murphy and everyone else who have died while serving in the United States military.
This year, join us on Saturday, May 25th for 8:30 AM or 10:30 AM classes, or for 9:30 AM open gym to complete your version of “Murph,” cheer on your friends, and enjoy a cookout after-party. We will provide some food from the gill, but BYOB and any snacks you might want.
Finally, just to give you a heads-up, on Monday, May 27th the gym will be closed in observance of Memorial Day.
And now, in case you are unfamiliar with the workout…
MURPH For Time, in a Weighted Vest: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run
* The Pull-Ups/Push-Ups/Air Squats may be partitioned as you like. A very common format is 20 Rounds of 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.
If the above workout looks too daunting, we have a few different modifications and scaling options to ensure that everyone can participate:
Partner Murph Perform the workout as written but split between you and a partner.
Medium Volume 6-8 Sets 400m Run Then 2 Rounds of 6 Pull-Ups 12 Push-Ups 18 Air Squats Rest 30-60 sec Between Sets
Low Volume 8-12 Sets (Increase Pace Each Set) 200m Run 6 Air Squats 6 Pull-Ups 6 Air Squats 10 Push-Ups Rest 30-60 sec Between Sets
We can’t wait to perform “Murph” together with everyone and laugh about it afterwards over BBQ 🙂
Even if you are not able to make it to the workout, please stop by after the last class to join us for the cookout after-party!
May 25 @ 8:30 am – 1:00 pm
At R3VIVE, we celebrate Memorial Day by performing a Hero Workout “Murph” to honor Navy SEAL officer Michael P. Murphy and everyone else who have died while serving in the United States military.
This year, join us on Saturday, May 25th for 8:30 AM or 10:30 AM classes, or for 9:30 AM open gym to complete your version of “Murph,” cheer on your friends, and enjoy a cookout after-party. We will provide some food from the gill, but BYOB and any snacks you might want.
Finally, just to give you a heads-up, on Monday, May 27th the gym will be closed in observance of Memorial Day.
And now, in case you are unfamiliar with the workout…
MURPH
For Time, in a Weighted Vest:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
* The Pull-Ups/Push-Ups/Air Squats may be partitioned as you like. A very common format is 20 Rounds of 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.
If the above workout looks too daunting, we have a few different modifications and scaling options to ensure that everyone can participate:
Partner Murph
Perform the workout as written but split between you and a partner.
Medium Volume
6-8 Sets
400m Run
Then
2 Rounds of
6 Pull-Ups
12 Push-Ups
18 Air Squats
Rest 30-60 sec Between Sets
Low Volume
8-12 Sets (Increase Pace Each Set)
200m Run
6 Air Squats
6 Pull-Ups
6 Air Squats
10 Push-Ups
Rest 30-60 sec Between Sets
We can’t wait to perform “Murph” together with everyone and laugh about it afterwards over BBQ 🙂
Even if you are not able to make it to the workout, please stop by after the last class to join us for the cookout after-party!
Details
Organizer
R3VIVE Fitness
Boston, MA 02119 United States + Google Map 6175168616