Education & preparation before you begin.
The foundations program serves as the essential route to becoming a part of R3VIVE. This structured program is designed to guide you through movement mechanics while imparting our training principles. It prepares you for functional fitness classes in a personalized, one-on-one setting.
You’ll leave Foundations with a better understanding of quality movement that can be applied during your functional fitness training classes.
Consistency in quality movement is a key driver to your safety and well being throughout a successful long-term fitness journey.
The foundations program will focus on squatting, pushing and pulling. These are the foundational movements that transfer into your training and will enhance your everyday life.
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