R3VIVE Partner Challenge 2022

A woman spotting a man bench-pressing with a barbell in a gym.

We are almost four months into 2022 and the weather is finally turning for the good. With the start of a new season comes the opportunity to check in with ourselves, to see how well we’ve stuck to our goals set earlier this year. What better way to challenge ourselves than with a community partner challenge?

What Is the Partner Challenge?

Our partner challenge is a community event focused on two-person teams, that consists of 5 workouts over 4 weeks, with the last workout being done in person as a group (as long as that fits your teams schedule). We will test different time domains and modalities such as mono structural work, gymnastics, strength, work capacity and good old fashion teamwork. This challenge will not only be about our fitness ability, but also our ability to work together as a team by strategizing the best way to accomplish the given task with your partner.

Why Should You Do the Challenge?

The challenge will consist of workouts that will test your ability to get through a variety of given tasks. This gives each of us a chance to check in and see if the work you have been putting in is working. We also believe that working out as a community, helps us enjoy the process of training more! So find a friend and challenge yourselves, all while having fun!

How Do You Participate?

The partner challenge is for current members and is a chance for us to celebrate the hard work everyone has been putting in so far this year. Click HERE and follow the registration information to join the challenge. Once you register, we will release all of the workouts (except for the final), on the first day of the challenge. You can then do the workouts in whatever order, on whatever day you like, as long as you do it here at R3VIVE. We will have score sheets in the gym for you to track your scores while we put them into Triib. We will also include a link to a leader board, so everyone can see their ongoing results!

When Will It Start?

The challenge will start on April 25, 2022 and run until May 21, 2022. It will end with a chance for us all to workout together, during the last workout scheduled on May 21, 2022.

Register for the partner challenge

The post R3VIVE Partner Challenge 2022 appeared first on R3VIVE FITNESS.

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Ultimus Training Cycle

By Derek Saffold • October 30, 2025

Hey R3VIVE Athletes, The Ultimus training cycle, going from November 10th to January 2nd, is our next training cycle! Functional Fitness will be launching into a blend of olympic lifts and diverse strength progressions. Including more intense conditioning and gymnastic strength and skill development. Functional Fitness: We're taking the solid foundations from all our Machine work (which we know you loved) in the Persist Cycle and launching into a blend of olympic lifts, foundational strength, and diverse strength formats. Prepare for tough but fun challenges, gymnastic strength and skill development, and an intensified focus that will push your limits and build your confidence further than you ever imagined! Build: This Build cycle is your blueprint for forging general strength with a rock-solid, consistent split. While we will have linear progressions of Front Squats, and Bench Press, we will also be embracing varied, dynamic strength orgressions. That will not only keep delivering results but also keep our strength fun. Our gymnastics focus will be on pure, raw strict strength, helping you build capacity with both external loads and the incredible power of your own bodyweight. Prepare to feel incredibly stable and powerful! Conditioning will focus on unleashing your engine, that we built in the Persist Cycle . We will Shift gears to a fastermore intense "for time" AMRAP and Chipper style workouts, moving beyond simple interval work and aerobic base building. These conditioning workouts will rotate dynamically throughout the week to maintain variety and deliver a fun and powerful exeriance. our cycle test, "Super Bario Bros.", is a chipper that will progressively challenge your kettlebell/dumbbell and gymnastics movements, demanding peak intensity and absolute confidence in your strength.

Persist Training Cycle.

By Derek Saffold • September 22, 2025

Hey R3VIVE Athletes, Our next programming cycle runs from September 15th to November 7th. It's an 8-week cycle that will continue to see strength progression carrying from what we did last cycle in Functional fitness. While Pump will begin working unilateral strength progressions. Functional Fitness: This cycle will continue our progression from the skill and lifts from last cycle, while trying to integrate them into more of our conditioning. We will do this by focusing on different portions of the lifts during our strength portion then performing smaller sets of gymnastic skills in our conditioning. You will also see conditioning that is purely focused on our aerobic capacity and working mainly on monostructural elements, such as running, rowing and biking. Build: This A-B week cycle is designed to build foundational strength through consistent progression, with a strong focus on Back Squats and Strict Presses, including variations for balanced weekly training. Conditioning will have some longer aerobic pieces and begin to include more skills like strict Toes-to-Bar, and Pull-ups from last cycle. See the chart below for details.

Man performing a barbell squat in a gym, wearing dark blue shirt and shorts.

Functional Fitness Training Block: Resurgence Cycle

By R3VIVE Fitness • July 23, 2025

Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions. The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.