March’s Gym “M.O.M.”
Meet our member of the month for March 2020, Francis “Frank” Marr!
Meet our member of the month for March 2020, Francis “Frank” Marr!
Introducing our member of the month for February 2020, Sophia Eleta!
Olympic Weightlifting seminar hosted at R3VIVE CrossFit Dudley on February 22nd, from 12pm to 2pm.
Introducing our very first member of the month for 2020, Chris Lousos!
Squatting is an important movement in both our daily lives and in training. Standing up from a chair, getting yourself out of bed, and a heavy back squat are all forms of squatting.