Why Exercise Should Be Part of Your Daily Routine

Woman in mask lifts barbell in gym, others workout nearby.

Exercise is important to our health; emotionally, physically, and mentally. It can be hard to make exercise a part of your daily routine. Whether that is because it’s hard to find the time, feel as if we can’t make time, can’t find a class to fit our schedule or just life in general, life gets busy and exercise routines are often the first to go.

The good news? You can take steps to help you get past some of these hurdles and make exercise part of your daily routine. Whether you are just starting, already on your fitness journey, or trying to restart, these steps can help you create a routine and stay consistent with your fitness journey.

Create Goals

Think about why you want to start or continue a fitness routine. What do you want to get out of it? What are you trying to accomplish? Remind yourself of these goals, or consider setting new ones. You wanted to start your exercise routine for a reason. Take note of why that is and make sure it still resonates with what you want. There are so many goals out there from losing weight, improving health markers such as heart rate or blood pressure, improving our ability to live day to day, improving at our given sport, aesthetics, competing, or even just finding what our limits are. All of these are important and none of them are more important than others, what matters is what they mean to you.

For some of us, that might be having an honest conversation with ourselves on why this is so important for our health, or realizing things in your life have changed so priorities have changed. Take some time to think about why you started, or why you want to continue.

Finding Time

There is only so much time in your day. The difference is the responsibilities and priorities each of us have within that time. These decisions influence where we spend our time. Now remember your why. This will help you realize the importance this has for you. In our opinion, your exercise routine and physical well being is of utmost importance. Your quality of life depends on it. Now that doesn’t mean you have to workout everyday for 5 hours a day, but we do want to find a routine that allows you to live the life you want, for as long as you can.

Take a look at your daily schedule. What are some of the major checkpoints in your day? Such as when do you wake up, when do you go to work, eat lunch, come home from work, spend time with family, eat dinner, go to bed, etc. Make a list of these key points and try to find time to train within that list.

An athlete having fun running and her coach encouraging her in the background

Find a Routine That You Enjoy

Once you have your reason why and have set your when, it’s time to think about where or how you will train and workout. Finding a gym or studio that you trust and enjoy, will make it that much easier to stay consistent.

What kind of training environment do you enjoy? There are a lot of options that work for all different types of people. You can do personal training, group fitness, virtual training (program design), or just exercise outdoors (running and hiking).

Working out shouldn’t always feel like work, you should also find enjoyment in what you’re doing and working towards. If you are having trouble figuring that out, feel free to schedule a consultation with us to discuss how we can help you with goal setting.

Get Started

The last part is the easiest (and hardest) part of this process. That is to be consistent and forgiving of yourself if you don’t always follow through with your routine. I know those don’t seem as if they go together, but they are both very important. The best program or exercise routine for you to see results with is the one that you consistently do. If we want to stay consistent we also need to be understanding and forgiving of ourselves if we don’t meet our consistency standards at times.

Life is crazy and is always changing. Forgive yourself if you fall off the wagon and don’t beat yourself up for it. Remember, consistency always reigns supreme in any routine, especially when training. Placing your training routine in your schedule will show how much you prioritize that time, because it is important and it is something you want and deserve to do.

The post Why Exercise Should Be Part of Your Daily Routine appeared first on R3VIVE FITNESS.

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Apex Training Cycle

By Derek Saffold • December 26, 2025

Hey R3VIVE Athletes, The Apex training cycle, going from January 5th to April 3rd, is our next training cycle! This will be the firt training cycle of the new year! this is a chance to refocus and get in some good work to help you reach your goals! lets all work together to crush this training cycle! Functional Fitness: The Apex Cycle is designed to make your year-long strength work truly functional, focusing on controlled, powerful movements, complexes under fatigue, and mandated touch-and-go reps to prepare you for mixed-modal workouts. Our strength culminates in the classic CrossFit Total and the "R3VIVE Other Total," while conditioning features a wide variety of time domains, movement volume builds (like wall balls, toes-to-bar, and burpees), and regular Friday retests of past workouts to track your progress and ensure you perform your absolute best. Build: Designed to bring together all your training from the past year and prepare you for your strongest performance yet. Our strength work will focus on controlled, powerful movements, building you up to test your limits with both the classic CrossFit Total and the "R3VIVE Other Total," which challenges your skill and strength balance. Expect a well-rounded program including unilateral strength, skill work, and core stability, with dedicated days for deadlifts, squats, gymnastics, and varied accessory work to keep you healthy and constantly progressing. For conditioning, we're tailoring the work to challenge you in new ways, featuring a wide variety of time domains and movements, and a specific volume build on common movements like wall balls, toes-to-bar, and burpees. Instead of a standard test/retest, we'll be performing regular retests of past workouts on Fridays, allowing you to easily track your progress and see how far you've come. Our weekly template balances intensity—with short, fast metcons on Mondays—with recovery, incorporating lower impact endurance work on Thursdays, and a strategic taper toward the end of the week to set you up for success on Friday! Partner workouts will wrap up your week every Saturday, bringing the whole community together.

Ultimus Training Cycle

By Derek Saffold • October 30, 2025

Hey R3VIVE Athletes, The Ultimus training cycle, going from November 10th to January 2nd, is our next training cycle! Functional Fitness will be launching into a blend of olympic lifts and diverse strength progressions. Including more intense conditioning and gymnastic strength and skill development. Functional Fitness: We're taking the solid foundations from all our Machine work (which we know you loved) in the Persist Cycle and launching into a blend of olympic lifts, foundational strength, and diverse strength formats. Prepare for tough but fun challenges, gymnastic strength and skill development, and an intensified focus that will push your limits and build your confidence further than you ever imagined! Build: This Build cycle is your blueprint for forging general strength with a rock-solid, consistent split. While we will have linear progressions of Front Squats, and Bench Press, we will also be embracing varied, dynamic strength orgressions. That will not only keep delivering results but also keep our strength fun. Our gymnastics focus will be on pure, raw strict strength, helping you build capacity with both external loads and the incredible power of your own bodyweight. Prepare to feel incredibly stable and powerful! Conditioning will focus on unleashing your engine, that we built in the Persist Cycle . We will Shift gears to a fastermore intense "for time" AMRAP and Chipper style workouts, moving beyond simple interval work and aerobic base building. These conditioning workouts will rotate dynamically throughout the week to maintain variety and deliver a fun and powerful exeriance. our cycle test, "Super Bario Bros.", is a chipper that will progressively challenge your kettlebell/dumbbell and gymnastics movements, demanding peak intensity and absolute confidence in your strength.

Persist Training Cycle.

By Derek Saffold • September 22, 2025

Hey R3VIVE Athletes, Our next programming cycle runs from September 15th to November 7th. It's an 8-week cycle that will continue to see strength progression carrying from what we did last cycle in Functional fitness. While Pump will begin working unilateral strength progressions. Functional Fitness: This cycle will continue our progression from the skill and lifts from last cycle, while trying to integrate them into more of our conditioning. We will do this by focusing on different portions of the lifts during our strength portion then performing smaller sets of gymnastic skills in our conditioning. You will also see conditioning that is purely focused on our aerobic capacity and working mainly on monostructural elements, such as running, rowing and biking. Build: This A-B week cycle is designed to build foundational strength through consistent progression, with a strong focus on Back Squats and Strict Presses, including variations for balanced weekly training. Conditioning will have some longer aerobic pieces and begin to include more skills like strict Toes-to-Bar, and Pull-ups from last cycle. See the chart below for details.