Running is an essential facet of functional fitness. Being able to do this efficiently and safely will allow you to move better. Coach Derek breaks down three things that can help improve your running.
We’re finally in the warmer months of the year here in the Northeast. Take advantage of the warmer weather by welcoming more opportunity and being more adventurous!
Exercise is important for our overall health and wellness: physically, emotionally and mentally. So why don’t we emphasize making exercise part of our daily routine?
After years of coaching clients and experiencing fitness ourselves, we know that achieving our fitness goals can, at times, seem like an insurmountable task. Our ability to achieve our goals hinges on our discipline and consistency.
When selecting a gym, there are a lot of different options to weigh when making a decision. Here, we’ll discuss the reasons why we believe we’re the right fit for you!
Whether you are starting your fitness journey or are experienced, starting at a new gym can be nerve-wrecking! Let’s discuss how we do things differently than other gyms.
It’s the New Year and it’s time to cue all of the gimmicky New Years fitness ads. Arm yourself with some quick and actionable steps you can take RIGHT NOW to start your own journey, keep you at your destination for as long as you desire AND open up a whole new world of living large.
“Movement is essential”. We hear that often and while it’s not untrue, we like to take it a step further and add to this claim that consistent, quality movement is essential. Whether it be bending and sitting to setup for your clean and jerk, OR bending and sitting to greet your grand kids, establishing quality movement patterns is vital for any function.
While competition is not a priority within our gym, that doesn’t mean it doesn’t have a place in our space.
The consult is the first and most vital step in our 3-Step Intake process. This is where we deep dive into your goals and your “Why”, before begining your fitness journey.