Thoughts

Exercise is important for our overall health and wellness: physically, emotionally and mentally. So why don’t we emphasize making exercise part of our daily routine?

When selecting a gym, there are a lot of different options to weigh when making a decision. Here, we’ll discuss the reasons why we believe we’re the right fit for you!

Whether you are just starting your fitness journey or are an experienced athlete, starting at a new gym can be nerve-wrecking! Let’s discuss how we do things differently than other gyms.

It’s the New Year and it’s time to cue all of the gimmicky New Years fitness ads. Arm yourself with some quick and actionable steps you can take RIGHT NOW to start your own journey, keep you at your destination for as long as you desire AND open up a whole new world of living large.

“Movement is essential”. We hear that often and while it’s not untrue, we like to take it a step further and add to this claim that consistent, quality movement is essential. Whether it be bending and sitting to setup for your clean and jerk, OR bending and sitting to greet your grand kids, establishing quality movement patterns is vital for any function.

The consult is the first and most vital step in our 3-Step Intake process. This is where we deep dive into your goals and your “Why”, before begining your fitness journey.

We love and value the assessment. We will not work with any individual without performing our thorough, ground up, joint by joint assessment. If we don’t assess, we are left to guessing and guessing would mean that we’d only be failing to optimally serve our members.