R3Cipe – Breakfast Quiche
R3VIVE Fitness • April 12, 2020
Preparation:
Estimated time: 45 – 60 min
Preheat the oven to 350 F. Steam broccoli till tender, drain well, and set aside. Coat the skillet with cooking spray, fry bacon until crisp. Lightly coat a 9-inch bread pan with cooking spray and set aside. Combine the egg product, salt and pepper in a large bowl, and then stir in the cottage cheese, broccoli, cheddar cheese, and bacon. Spoon the mixture into the pan. Bake, uncovered, for 40 to 50 minutes or until a knife inserted near the center comes out clean. Remove to a wire rack, and sprinkle with the mozzarella cheese. Cool 5 to 10 minutes before serving.
Slice into eighths when done. Enjoy!
Ingredients:
| 16 oz | Frozen, chopped broccoli |
| 2 cups | Liquid egg whites |
| 6 | Whole eggs |
| 1/2 cup | Low fat cottage cheese |
| 1/2 cup | Low fat cheddar cheese |
| 1/2 cup | Low fat mozzarella cheese |
| 12 slices | Lean turkey bacon |
| 2 combined cups | Mushrooms, spinach, onions, peppers, or any other vegetables of choice. |
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What is the March of Dimes? The March of Dimes is a non-profit organization dedicated to improving the health of mothers and babies, with a focus on preventing birth defects, premature birth, and infant mortality. Learn more about the March of Dimes here. Why is it important to us? We are excited to host a workout in support of the March of Dimes and the South Shore Hospital NICU team. My sister-in-law, Amanda Dougherty, and my nephew, Owen Dougherty, received a lot of care during Owen's premature and traumatic birth. Amanda and her family will be walking on the SSH NICU/SCN team in the March for Babies walk on May 9th, and we would love to support her by donating to the cause and helping other families in need. When's the charity class? We would love for everyone to come join us, no matter your fitness level, in support of this great cause. The class will be hosted on Sunday, April 12th, at 11 am. T-shirts will also be available for purchase as a preorder up until March 27th. All proceeds from registration of this event and profits from all shirts purchased will be donated to the SSH NICU/SCN team under Amanda Dougherty. Donate and Jump into Class If you would like to donate more, you can go directly to Amanda’s page and donate here.
Strength expression is our ability to show or utilize the strength we have. We call it expression because in the world of lifting, CrossFit, functional fitness, or training, our ability to show that strength varies. Even though our potential strength is the same, we are not always able to fully express it the way we want. Whether that is hitting a max back squat, doing heavy thrusters in a CrossFit style workout, or hitting that heavy clean complex when olympic lifting, we will not always be able to hit our maxes, this is because of factors outside of just our strength itself.
Ever walk into the gym and not sure what to do? We put together a program to help eliminate that feeling and give you confidence and the accountability to reach your goals. Introducing EL3VATE where we want to EL3VATE your strength, habits, and mindset!
