R3Cipe – Breakfast Quiche
R3VIVE Fitness • April 12, 2020
Preparation:
Estimated time: 45 – 60 min
Preheat the oven to 350 F. Steam broccoli till tender, drain well, and set aside. Coat the skillet with cooking spray, fry bacon until crisp. Lightly coat a 9-inch bread pan with cooking spray and set aside. Combine the egg product, salt and pepper in a large bowl, and then stir in the cottage cheese, broccoli, cheddar cheese, and bacon. Spoon the mixture into the pan. Bake, uncovered, for 40 to 50 minutes or until a knife inserted near the center comes out clean. Remove to a wire rack, and sprinkle with the mozzarella cheese. Cool 5 to 10 minutes before serving.
Slice into eighths when done. Enjoy!
Ingredients:
| 16 oz | Frozen, chopped broccoli |
| 2 cups | Liquid egg whites |
| 6 | Whole eggs |
| 1/2 cup | Low fat cottage cheese |
| 1/2 cup | Low fat cheddar cheese |
| 1/2 cup | Low fat mozzarella cheese |
| 12 slices | Lean turkey bacon |
| 2 combined cups | Mushrooms, spinach, onions, peppers, or any other vegetables of choice. |
The post R3Cipe – Breakfast Quiche appeared first on R3VIVE FITNESS.
Meet the Member of the Month for April 2026: Jeremy Clark! What started as a little competitive motivation turned into a full-on commitment to getting stronger, moving better, and showing up consistently.
P.S. If you found this helpful, share it with someone you know who's on one of these medications or is thinking about starting. Most people hear "you're losing weight" and assume everything is working perfectly. Now you know there is more to it and more for you to gain! Source: Metabolism — Clinical and Experimental, 2025
What is the March of Dimes? The March of Dimes is a non-profit organization dedicated to improving the health of mothers and babies, with a focus on preventing birth defects, premature birth, and infant mortality. Learn more about the March of Dimes here. Why is it important to us? We are excited to host a workout in support of the March of Dimes and the South Shore Hospital NICU team. My sister-in-law, Amanda Dougherty, and my nephew, Owen Dougherty, received a lot of care during Owen's premature and traumatic birth. Amanda and her family will be walking on the SSH NICU/SCN team in the March for Babies walk on May 9th, and we would love to support her by donating to the cause and helping other families in need. When's the charity class? We would love for everyone to come join us, no matter your fitness level, in support of this great cause. The class will be hosted on Sunday, April 12th, at 11 am. T-shirts will also be available for purchase as a preorder up until March 27th. All proceeds from registration of this event and profits from all shirts purchased will be donated to the SSH NICU/SCN team under Amanda Dougherty. Donate and Jump into Class If you would like to donate more, you can go directly to Amanda’s page and donate here.
