Functional Fitness Training Block: Winter 24′

Get ready for an exciting 8-week training cycle starting January 2nd! Whether you choose the Perform track for exercise-specific strength or the Build track for general strength, expect improvements in your 5RM Front Squat, pressing tests, and a retest of the “Balls to the Wall” workout. Let’s commit to our health and wellness goals in 2024 and become stronger, fitter, and better-looking together!