Coaches Spotlight: Cristian Pereira
Meet one of the coaches here at R3VIVE, Cristian!
Meet one of the coaches here at R3VIVE, Cristian!
Meet one of the coaches here at R3VIVE, Agnė Jakubauskaitė!
Meet one of the coaches here at R3VIVE, Katie Bolgioni!
Meet one of the owners and coaches here at R3VIVE, Joel Zayas!
Meet one of the owners and coaches here at R3VIVE, Derek Saffold!
Upper body pushing is a part of our everyday lives. While we all love the strong, sturdy look that push-ups, bench, or strict press can give us, it’s an essential part of moving in our life and can help build our body’s supportive structure.
Squatting is an important movement in both our daily lives and in training. Standing up from a chair, getting yourself out of bed, and a heavy back squat are all forms of squatting.