Coaches Spotlight: Cristian Pereira
Meet one of the coaches here at R3VIVE, Cristian!
Series
Coaches Spotlight: Agnė Jakubauskaitė
Meet one of the coaches here at R3VIVE, Agnė Jakubauskaitė!
Coaches Spotlight: Katie Bolgioni
Meet one of the coaches here at R3VIVE, Katie Bolgioni!
Coaches Spotlight: Joel Zayas
Meet one of the owners and coaches here at R3VIVE, Joel Zayas!
Coaches Spotlight: Derek Saffold
Meet one of the owners and coaches here at R3VIVE, Derek Saffold!
Daily Life Movement Essentials: Upper Body Pushing
Upper body pushing is a part of our everyday lives. While we all love the strong, sturdy look that push-ups, bench, or strict press can give us, it’s an essential part of moving in our life and can help build our body’s supportive structure.
Daily Life Movement Essentials: Squatting
Squatting is an important movement in both our daily lives and in training. Standing up from a chair, getting yourself out of bed, and a heavy back squat are all forms of squatting.