Functional Fitness Training Block: Summer 24′
Welcome to our next training cycle. This cycle will have two phases. The first phase will start on Monday, April 29th and run up to Friday, June 7th. After a deload week, we will continue with phase 2. The cycle will focus on building our aerobic and strength bases. Our progressions will rotate throughout the week, so that everyone will get exposed to different progressions whether you come every day or switch up your gym days.