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Breakfast quiche

R3Cipe – Breakfast Quiche

R3VIVE Fitness April 12, 2020 Nutrition

Preparation:

Estimated time: 45 – 60 min

Preheat the oven to 350 F. Steam broccoli till tender, drain well, and set aside. Coat the skillet with cooking spray, fry bacon until crisp. Lightly coat a 9-inch bread pan with cooking spray and set aside. Combine the egg product, salt and pepper in a large bowl, and then stir in the cottage cheese, broccoli, cheddar cheese, and bacon. Spoon the mixture into the pan. Bake, uncovered, for 40 to 50 minutes or until a knife inserted near the center comes out clean. Remove to a wire rack, and sprinkle with the mozzarella cheese. Cool 5 to 10 minutes before serving.

Slice into eighths when done. Enjoy!

Ingredients:

16 ozFrozen, chopped broccoli
2 cupsLiquid egg whites
6Whole eggs
1/2 cupLow fat cottage cheese
1/2 cupLow fat cheddar cheese
1/2 cupLow fat mozzarella cheese
12 slicesLean turkey bacon
2 combined cupsMushrooms, spinach, onions, peppers, or any other vegetables of choice.

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