R3Cipe – Breakfast Quiche
Estimated time: 45 – 60 min
Preheat the oven to 350 F. Steam broccoli till tender, drain well, and set aside. Coat the skillet with cooking spray, fry bacon until crisp. Lightly coat a 9-inch bread pan with cooking spray and set aside. Combine the egg product, salt and pepper in a large bowl, and then stir in the cottage cheese, broccoli, cheddar cheese, and bacon. Spoon the mixture into the pan. Bake, uncovered, for 40 to 50 minutes or until a knife inserted near the center comes out clean. Remove to a wire rack, and sprinkle with the mozzarella cheese. Cool 5 to 10 minutes before serving.
Slice into eighths when done. Enjoy!
|16 oz||Frozen, chopped broccoli|
|2 cups||Liquid egg whites|
|1/2 cup||Low fat cottage cheese|
|1/2 cup||Low fat cheddar cheese|
|1/2 cup||Low fat mozzarella cheese|
|12 slices||Lean turkey bacon|
|2 combined cups||Mushrooms, spinach, onions, peppers, or any other vegetables of choice.|