Training Block

R3VIVE’s second functional fitness training cycle of 2024 runs from February 26th to April 15th, starting with recovery and technique focus. The cycle features two tracks: Perform, for strength and capacity with low reps and heavy loads; and Build, for general strength with higher volume. Both test back squat, bench press, and a 2k row endurance. Weekly intensity will start high and taper down for optimal recovery and growth. The program culminates in an annual partner challenge.

Get ready for an exciting 8-week training cycle starting January 2nd! Whether you choose the Perform track for exercise-specific strength or the Build track for general strength, expect improvements in your 5RM Front Squat, pressing tests, and a retest of the “Balls to the Wall” workout. Let’s commit to our health and wellness goals in 2024 and become stronger, fitter, and better-looking together!