Training for older individuals
This post emphasizes that appropriate training can significantly improve our health and delay the aging process, regardless of age or experience level.
Functional Fitness
Build vs. Perform: The Benefits of Having Two Functional Fitness Training Tracks
Our Build and Perform functional fitness tracks in every class cater to your unique goals. Whether you’re enhancing strength or maintaining health, our diverse community supports your journey.
Functional Fitness Training Block: Winter 24′
Get ready for an exciting 8-week training cycle starting January 2nd! Whether you choose the Perform track for exercise-specific strength or the Build track for general strength, expect improvements in your 5RM Front Squat, pressing tests, and a retest of the “Balls to the Wall” workout. Let’s commit to our health and wellness goals in 2024 and become stronger, fitter, and better-looking together!
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