![March 2024's gym MOM, Achit! March 2024's gym MOM, Achit!](https://r3vivefitness.com/wp-content/uploads/2024/03/Square-1000-x-1000.jpg)
R3VIVE’s Member of the Month, March 2024
Meet our member of the month for March 2024, Anchit Dhar!
Meet our member of the month for March 2024, Anchit Dhar!
Since 2022, we celebrate our diverse and supportive R3VIVE community with anĀ annual partner workout challenge. This two-person team challenge will featureĀ 5 different workouts. So grab a friend and get ready for a challenge and lot of fun!
R3VIVE’s second functional fitness training cycle of 2024 runs from February 26th to April 15th, starting with recovery and technique focus. The cycle features two tracks: Perform, for strength and capacity with low reps and heavy loads; and Build, for general strength with higher volume. Both test back squat, bench press, and a 2k row endurance. Weekly intensity will start high and taper down for optimal recovery and growth. The program culminates in an annual partner challenge.
This post emphasizes that appropriate training can significantly improve our health and delay the aging process, regardless of age or experience level.
R3VIVE streamlines protein shopping by offering high-quality, Ascent whey and casein proteins. Learn about the differences between the two and how it can work best for you and your goals.